Coping in Isolation
A newsletter that aims to open the conversation on how loneliness has impacted our lives and mental health. We hope to share with you personal experiences of different people in the community and how they coped through these difficult times. We want to share with you the personal stories and hardships as well as the coping strategies as we have battled through this learning experience.
our monthly articles
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The New Norm
These past couple of years have opened the eyes of the entire world of the impact of loneliness and isolation. In this article, we explore the big transition away from isolation and navigate the new world.
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The End & the Beginning
In this month’s edition, we interviewed some first year medical students to see how they coped during their senior years and the transition towards first year medical students.
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Am I Ready?
The experiences of medical students during the pandemic and the impact on their education and lifestyle. Read to learn about their outlook as future-soon-to-be doctors.
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The Irony of Fatigue in Isolation
The shared experiences of so many who feel tired and burnt out when ’nothing' seems to be happening. We have transitioned to more online events and do a deep dive on how we balance life.
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Solitude vs. Loneliness
We often discuss the difference between being alone and loneliness. We often discuss the negative repercussions of loneliness, but in this article, we discuss the benefits and importance of solitude. Is there a difference?
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The Loneliest Creature
Have you ever wondered what the loneliest creature is in the world? Imagine going through life in solitary with no one to talk to. Well, there is such a creature that has been discovered…
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'Tis the Season
The holiday season is fast approaching and it can be a time of much excitement, yet it may be a difficult period for many people. As we come to the end of 2022, let's reflect on the year and our own mental health.
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New Year, Same Me
Many of us have set new year's resolutions and some may feel disappointed that we didn't achieve our goals. This article discusses how we should practice self-compassion and use it as a compass to guide us to our desired outcomes.
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A Cry For Help
We are fortunate that there are many resources and organisations who are willing to support us through our mental health struggles... yet why is there still a mental health crisis?
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The Algorithm of Loneliness
Artificial Intelligence (AI) has been expanding at an unprecedented rate with a new app or website constantly coming out the market. So will it's use only create further divide... or does it have a role in alleviating our loneliness?
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One Hand Washes the Other
‘You can’t expect to help others if you can’t help yourself’... is this true? Are we able to help others, before helping ourselves? Read more to explore the balance between self-help and helping others.
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Food for the Soul
Have you ever felt lonely during meal times? Do you ever wish you had someone to share a meal with? ‘Mukbang’ has become a global sensation for its ability to create a sense of connection. Read more to learn about this fascinating trend originating from South Korea.
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South Asian Sorrows
Amidst the global rise in mental health problems, we shine a spotlight on the distinct hurdles encountered by South Asian communities. In this article, we uncover their struggles with loneliness and strategies to help combat this issue together.
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In a Lifetime
For many loneliness is a shadow that creeps up on you when you least expect. It is a feeling that is undefinable and unique to the individual
In this article, we explore how loneliness can be found unexpectedly at every point in a person's life.
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A Hidden Language
Fashion can be a powerful tool for promoting mental health. It can be used to boost self-esteem and connect with others. It is a language that expresses our culture and identity. In this article. we feature a designer, Tanya Bhatia, in our upcoming runway show ‘Threads of Connection’ and share her experience in the fashion industry.
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Tacking Isolation Head-On
Sports can have a profound impact in building connections within communities. It has the transformative power to be a catalyst for community spirit, inclusivity, and personal connections, even in the face of the challenges posed by modern life. Read more to discover the joys of sports and the unexpected connections with individuals from diverse walks of life.